How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorl
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond excited to announce the launch of the BODi Experience Community
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone was in the “healthy weight” range. However, BMI does not consider body composition. T
Best Protein Powder For Women Weight Loss: A Complete Guide
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful eating, and holistic health. In this journey, one nutritional support tool is steadily gaini
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger is a resistance training workout program that is designed to fine-tune your s
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get Stronger es un programa de entrenamiento de fortalecimiento de resistencia
Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various
Feel Cold All the Time? Here Are 5 Possible Reasons Why
Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree weather or a hot latte to warm your hands — even though you’re indoors? If any of the above scenarios apply
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings. However, the biggest challenge with snacking is that many of the options available, especially chips variety packs, con